Weekly Intramural Update 17.4

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The Open is close to the end and of course there has to be a repeat WOD. 17.4 was 16.4 and everyone got a reminder of how their fitness has improved over the last year. 55 reps of four movements is a lot to accomplish in 13 minutes so every rep was important for your score. Great job on getting through another tough WOD!

Whether you felt sick from handstand push-ups or green beer, a St. Patrick’s Day Friday Night Lights was an awesome experience. Thank you for everyone who came out and rocked the Reform colors on week 4. Once again, we are having our bowling day, April 1st at the end of the Open. So brush up on The Big Lebowski and start practicing!

Special Achievements

Jen

Jen

1st Open WOD Rx
Joanna

Joanna

69 rep improvement from 2016
Keith

Keith

1st HSPU in a WOD

Top Performers – 17.4 (Rx)

Matt

Matt

228
Brian

Brian

215
Jeff

Jeff C.

210
Lyn

Lyn

182
Kerrie

Kerrie

177
Jolene

Jolene

176

Top Performers – 17.4 (Scaled)

Mike

Mike W.

250
Kevin

Kevin

201
Bill

Bill

175
Shaune

Shaune

232
Linzy

Linzy

211
Mariana

Mariana

202

Weekly Spirit Award

Weekly Award Image

The 17.4 Spirit Award goes to Team Keith “Fifty Shades of Whey” for their lovely pajamas, nighties, and pillow fort.

Team Leaderboard

 

196 pts Team Keith aka “Fifty Shades of Whey”

 

180 pts Team Jen aka “Jenbacca and the Ewods”

 

173 pts Team Paulie aka “AMRAPpers Delight”