The 2016 Open is finally here, and for the next 5 weeks will bring lots of suspense, anticipation, surprises and fun! Last year, for our 1st Intramural Open, we had 58 members signed-up; this year we topped that with 76 members signed-up! While the Open is a worldwide competition, the true focus of the Open is within. It is about challenging yourself and learning what you are really capable of. It is a way to truly test where you are currently, and where to focus moving forward.
16.1 introduced a new movement into the Open, Overhead Lunges. These are an amazing stabilization and full body movement, and you sure feel their effects for days after. Since the announcement Thursday, we had 94 members complete 16.1, and helped earn points for their Intramural Teams. Friday classes and Saturday morning were great, but Friday Night Lights never disappoints. Energy was on a super high, and we saw some great achievements and results throughout. 1 week down, and 4 to go. Any hopes or thoughts for 16.2?