Mechanics -> Consistency -> Intensity
Our On-Ramp Program is designed to progress new members through the fundamentals of CrossFit: learning quality of movement, mobility techniques, active recovery, relative intensity, and nutritional guidance.
You will be matched up with one of our trainers for 3 1-on-1 sessions to take you through the foundations of CrossFit.
The cost to attend will last for 2 weeks from your 1st session, allowing you to attend group classes for the remainder of the 2 weeks. After the initial 2 weeks, it will prorate into your regular monthly membership.
Contact us if you would like to add a friend or family member to go through the On-Ramp with you for a reduced rate.
After completing our On-Ramp Program we are confident you will have the proficiency needed to attend our group classes safely and successfully!