Mechanics -> Consistency -> Intensity
Our On-Ramp Program is designed to progress new members through the fundamentals of CrossFit to prepare them for Group Classes. Through the On-Ramp sessions you will learn foundations and quality of movement, mobility techniques, active recovery, and relative intensity. These sessions will help keep you progress safely and successfully and reach your goals.
In our No-Sweat Intro we will help recommend if the On-Ramp will be the best option for you, and how many sessions will be ideal. On-Ramp sessions are 60 minutes and 1-on-1 with a trainer.
Grab a friend to go through it with you for a reduced rate!