Improve Skills & Accomplish Your Goals
Everyone has goals they are looking to achieve; whether it be getting their 1st Pull-up, learning how to Handstand Walk, perfecting the Double Under, and more. We are committed to helping you accomplish these goals.
Goat Busters are a great way to improve your skills and reach your goals. We have multiple Goat Buster workshops throughout the year, focused different skills and movements. In the workshops, we will cover all movement developments needed to become as proficient as possible on each skill.
Goat Busters are 60 minutes, capped at 10 people, with 2 trainers. Each participant gets homework specific to his or her needs. $20 for members or $40 for non members.
Upcoming Goat Buster Schedule:
Handstand Skill (HS/HSPU/HS Walk) – Sat. 7/23 @12pm SIGN-UP
Running & Breathing – Sat. 8/20 @12pm SIGN-UP
Rowing – Sat. 9/17 @12pm SIGN-UP
Pull-ups – Sat. 10/15 @12pm SIGN-UP
Muscle-ups – Sat. 11/12 @12pm SIGN-UP
Double Under/Wall Ball – Sat. 12/17 @12pm SIGN-UP