Double Dare WODs & Team Sign-up

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Our 3rd annual Double Dare Anniversary Partner Competition WODs are below.  Double Dare is put together to have a good time and celebrate what an awesome community we have.  The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best for your team to participate in.  There is no cost to participate, we just want to celebrate with as much of the community as possible.  Be sure to sign your team up at the bottom of this page.  More event details will be released the week of the event.

 

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WOD 1 “Grip Chip” 

 

Rx:

AMRAP 12:

Run 600m w/ball, 20/14#

30 Toes-to-Bar

50 Pull-ups

70 OH Lunges, 45/25#

Max Calorie Row

 

Scaled:

AMRAP 12:

Run 600m w/ball, 14/10#

30 Hanging Knee Raises

50 Ring Rows

70 Box Step-ups, 20/16″

Max Calorie Row

 

*1 person works at a time, may switch whenever.

*1 ball per team

*Score is total reps completed.

 

 

WOD 2 “Triple Threat 2.0”

 

Rx:

3 min Thruster, 95/65#

3 min Burpees

3 min Ball Slam

 

Scaled:

3 min Thruster, 65/42#

3 min Burpees

3 min Ball Slam

 

*1 person works at a time, may switch whenever.

*Score is total reps completed.

 

Double Dare 2

 

Floater “Max Clean & Jerk”

 

1RM Clean & Jerk

*7 min for both partners to find 1RM

*Score is total of both 1RM’s added together

 

NOTE: This competition is for ALL LEVELS in the gym.  Modifications may be provided beyond the Scaled level if needed.

 

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