Give us a call! (949) 415-8570

header4

Weekly Intramural Update 16.4

Posted by:

16.4 brought us a chipper– with 4 movements and very high reps. It paired a complimentary combination of Deadlifts, Wall Balls, Rowing, and Handstand Push-ups, or Hand Release Push-ups for the scaled division. This WOD needed a correct pacing of Deadlifts to start, in order to not burnout early and struggle through the finish. We … Continue reading Weekly Intramural Update 16.4

header

Weekly Intramural Update 16.3

Posted by:

For 16.3 we saw a quick couplet, while introducing another new movement, the Bar Muscle-up. A light Snatch was paired with the Bar Muscle-up, making an easy start but challenging finish to the Rx version of the WOD. The Bar Muscle-up is one of the highest skilled movements that we do in CrossFit, and we … Continue reading Weekly Intramural Update 16.3

cfr-post-image

Weekly Intramural Update 16.2

Posted by:

16.2 brought the heavy weight, but not without earning it through a high volume of Toes-to-Bar and some Double Unders. Those who were able to move through those two movements, were then met with the Squat Clean, which is never an easy task for the body or lungs. If able to complete a certain amount … Continue reading Weekly Intramural Update 16.2

cfr-post-image

Weekly Intramural Update 16.1

Posted by:

March 2 Weekly Intramural Update 16.1 The 2016 Open is finally here, and for the next 5 weeks will bring lots of suspense, anticipation, surprises and fun! Last year, for our 1st Intramural Open, we had 58 members signed-up; this year we topped that with 76 members signed-up! While the Open is a worldwide competition, … Continue reading Weekly Intramural Update 16.1

Sarah Thruster Open

Friday Night Lights

Posted by:

  Through the 5 weeks of the Open, our Friday afternoon class times will be super fun and full of energy.   Instead of regular classes, we will be having our “Friday Night Lights.” From 4-7pm members will sign up for “heat times” for when their WOD will start. You will warm up on your … Continue reading Friday Night Lights

Haley Intramural Open

2016 Intramural Open

Posted by:

  Last year we had more than 60 members sign-up for the CrossFit Open, a worldwide competition held at our home box. It was a great time for all members in the gym, especially those that participated. Everyone was challenged and got outside their comfort zones, with many accomplishing tasks they never thought possible.   There was … Continue reading 2016 Intramural Open

New Site Launch

Posted by:

Hey Reformers and our extended community. We are very proud to launch our awesome new website along with our blog to start of 2016 with a bang. Our website will now have a much more expansive look at the different programs and offerings for our members at CrossFit Reform, along with more highlights and focuses … Continue reading New Site Launch