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Hero Week

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Memorial Day is much more than a day off work to drink and BBQ. It is a day to reflect and remember those who have served and sacrificed for our freedom.   It is very common for CrossFit gyms to perform a Hero WOD on Memorial Day, with many performing “Murph.” It is an amazing … Continue reading Hero Week

Murph Flag

What is a Hero WOD?

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  There are many people who selflessly dedicate their lives for the safety of others. Sadly, everyday some of these lives are lost saving ones in need, enforcing the law, and fighting for their country.   CrossFit is deeply rooted in the Military, Fire, and Police Departments as a functional training regimen to adapt to … Continue reading What is a Hero WOD?


What is a PR? Should you be proud of it?

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. What is a PR?   You may hear the common acronym “PR” in the gym fairly often. PR stands for “Personal Record,” and can be relative to pretty much anything.   In CrossFit we are focused on performance improvements (times, reps, weights, etc.), and most relate PR’s to these results. For example, if you … Continue reading What is a PR? Should you be proud of it?

2016 Beach WOD

Shed & Shred Challenge 2018

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It is time for our 4th annual Shed & Shred Challenge. Summer is just around the corner and we want to help you get in swimsuit shape!   WHO? Nutrition is the base of the pyramid for optimal health and performance, and without the right focus, can lead in the wrong direction.     This … Continue reading Shed & Shred Challenge 2018


2018 CrossFit Open

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Last year we had more than 80 members sign-up for the CrossFit Open, a worldwide competition held at our home box. It was a great time for all members in the gym, especially those that participated. Everyone was challenged and got outside their comfort zones, with many accomplishing tasks they never thought possible.   There was great … Continue reading 2018 CrossFit Open

Reform Barbell Club

Reform Barbell Club – New 6 Week Cycle

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We have a new 6 week cycle of the Reform Barbell Club starting soon!   The Reform Barbell Club is set up for success for all participants. We have dialed in the programming, instruction, class size, and structure for true improvement in strength, technique, and efficiency. Our revamped Barbell Club is designed to get the … Continue reading Reform Barbell Club – New 6 Week Cycle

Double Dare 2016 briefing

Double Dare Event Info

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Event Information   ARRIVAL The gym will be open by 7am.  Everyone should be here by 7:30am for WOD 1 briefing, and picking of other partners.  The first heat will start at 8:20am, will likely involve all scaled participants, and maybe 1 Rx team.  Be sure to show up before 7:30am if you may need … Continue reading Double Dare Event Info


August Newsletter!

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4th Annual Double Dare – Sat Aug 5th CrossFit Reform is so excited to be celebrating our 4-year anniversary with all of you this Saturday August 5th at 8am! There is still time to sign up for the Double Dare competition. You can sign you and your partner up on the bottom of the “PR” … Continue reading August Newsletter!

Rico Double Dare

2017 Double Dare WODs

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Our 4th annual Double Dare Anniversary Partner Competition WODs are below.  Double Dare is put together to have a good time and celebrate what an awesome community we have.  The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best for your team to … Continue reading 2017 Double Dare WODs

2016 Double Dare Group

4th Anniversary Double Dare Competition

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COME CELEBRATE WITH US!!  Every year we have so much fun celebrating our anniversary with everyone.  We will be holding our 4th annual Double Dare in-house partner competition, and this year it will have a slight twist!  Double Dare is put together to have a good time and celebrate what an awesome community we have. … Continue reading 4th Anniversary Double Dare Competition