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3 Simple Tips to Workout Early in the Morning

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Regardless if you are a morning person or not, it’s never easy to get yourself anywhere before the sun comes up, let alone the gym. It takes a good amount of commitment and determination, but can reap great benefits as well.    Our 5:30am class is one of our largest (and most consistent by far). … Continue reading 3 Simple Tips to Workout Early in the Morning

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3 Tips to Get to the Gym After Work

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Eating healthy, working out, and making good decisions may sound simple when you think about them, but why are they always so much harder to execute?    It’s no secret that accountability is the bigger battle for most people. Staying on track is not nearly as easy as it should be. It’s not as much … Continue reading 3 Tips to Get to the Gym After Work

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2019 Double Dare Event Info

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Event Information   ARRIVAL The gym will be open by 7am.  Everyone should be here by 7:30am for WOD 1 & 2 briefing.  The first heat will start at 8:00am, and all teams should be ready to workout or judge then.  Be sure to show up before 7:30am if you may need more time to … Continue reading 2019 Double Dare Event Info

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2019 Double Dare WODs

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Our 6th annual Double Dare Anniversary Partner Competition WODs are below.   Double Dare is put together to have a good time and celebrate our awesome members.  The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best.   There is no cost to … Continue reading 2019 Double Dare WODs

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6th Annual Double Dare Celebration

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COME CELEBRATE WITH US!!  Every year we have so much fun celebrating our anniversary with everyone.  We will be holding our 6th annual Double Dare in-house partner competition!   Double Dare is put together to have a good time and celebrate what an awesome community we have.  The WODs and levels are designed for everyone … Continue reading 6th Annual Double Dare Celebration

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It Doesn’t Define You

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CrossFit is results and data driven, with many areas to track and gauge our progress. When you are putting in hard work daily, it is fun to see your improvements, and results come quickly when modifying and attending consistently.    There are so many improvements as you go through training that it can often be … Continue reading It Doesn’t Define You

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Testing vs. Assessing

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Testing and assessing are often used interchangeably, but it’s important to understand the difference between the two, and when to use each.     Testing is stressful. Many people simply cringe at just the word of it, and tense up immediately, while others absolutely thrive on the challenge presented in front of them.     When testing … Continue reading Testing vs. Assessing

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Tribal Clash USA Reflection

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Last weekend three CrossFit Reform teams (Reformers, Reformulated, and Aggressively Average) finished the inaugural Tribal Clash USA event in Huntington Beach. As I reflect on the past weekend, I felt that it was important to share my experience with our community, and anyone else that may be interested.   While most of our community know me … Continue reading Tribal Clash USA Reflection

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Why Level Method is a game changer for Reform

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We are always looking at the best ways we can improve what we are doing, and how we can provide an even better experience. It is important to constantly evolve and evaluate how we can be better, the same way we encourage our members to.   We have watched the Level Method for years in … Continue reading Why Level Method is a game changer for Reform

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Inaugural CrossFit Reform Weightlifting Meet

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On Saturday, June 29th, we will be hosting our first ever in-house weightlifting meet that is open to all members. We are super excited to bring this to our gym because it is welcoming to all levels and a great experience for anyone interested in the sport of weightlifting. Whether you have never done a … Continue reading Inaugural CrossFit Reform Weightlifting Meet