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Barbell Club

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As many of you have seen, our members have been having an awesome time and great success with our Barbell Club. Participants have made huge improvements on their olympic lifting during our 6-week courses over the past year. For 2019, we want to make Barbell Club even better. Starting in 2019 we will have Barbell … Continue reading Barbell Club


I’ll just wait until the new year

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“I’ll just wait until the new year.”   It’s a common phrase we hear in a gym setting all the time.   The real response to this is simply, “Why?”   It’s common to find it difficult to commit to something when the time isn’t “perfect,” especially around the holidays.   Family comes into town, … Continue reading I’ll just wait until the new year

2017 Holiday Party

2018 Holiday Party

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The holidays are here, and it’s time to celebrate with the best community around!   On Friday, December 7th @ 6:00 pm we will be having our 6th annual holiday party at the box.  Food will be “Potluck style,” and a sheet has already been posted, so please confirm what you will bring.  All family are welcome and … Continue reading 2018 Holiday Party


Black Friday Spikeball Tournament

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Our Thanksgiving fun will continue through Black Friday.   On Black Friday (November 23rd) we will be doing a Spikeball Tournament for all ages and levels!   Spikeball is a game played in teams of two, and is similar to volleyball and four-square. There is a round net on the ground between two teams, and teams will … Continue reading Black Friday Spikeball Tournament

2017 Reform Turkey Trot Group

Reform Turkey Trot – 5th Annual

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  Thanksgiving is full of family and food.  What better way to celebrate and pre-burn those Thanksgiving calories then with a 5k with your gym family!     On Thursday, November 22nd, we will be meeting at FloJo Park at 8am for our 5th Annual Reform Turkey Trot.  We will run around Mission Viejo Lake, and along the way, … Continue reading Reform Turkey Trot – 5th Annual

New Coach!

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We are proud to announce a new addition to the Reform coaching team, Erik Thorson.   Erik comes to us with an extensive coaching background, having been coaching CrossFit to adults and kids consistently for the past 3 years. He is a CrossFit Level 3 instructor (currently the highest attainable level), and holds CrossFit Kids, … Continue reading New Coach!


No-Sugar November (1000 Burpee Challenge)

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The holidays are coming, and it’s time to set good habits in motion.   It’s no surprise that the holidays are filled with sweets and treats, leading many of us to consume many more than ideal during this time. These actions often lead to other unhealthy decisions, sending us down a rabbit hole we try … Continue reading No-Sugar November (1000 Burpee Challenge)

Back Squat

Wendler 5/3/1 Strength Program

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Get ready to get stronger!   We are constantly seeing great PR’s and new benchmark numbers for our athletes. We will now be able to use some of these numbers, and develop them a bit more. Building strength takes time, and must be paired with correct and consistent training, which is exactly what we will … Continue reading Wendler 5/3/1 Strength Program

2017 Double Dare Brief

Double Dare Event Info

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Event Information   ARRIVAL The gym will be open by 7am.  Everyone should be here by 7:30am for WOD 1 & 2 briefing.  The first heat will start at 8:00am, and all teams should be ready to workout or judge then.  Be sure to show up before 7:30am if you may need more time to … Continue reading Double Dare Event Info

Double Dare

2018 Double Dare WODs

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Our 5th annual Double Dare Anniversary Partner Competition WODs are below. Double Dare is put together to have a good time and celebrate what an awesome community we have.  The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best. There is no cost … Continue reading 2018 Double Dare WODs