2019 Shed & Shred Challenge
It is time for our 5th annual Shed & Shred Challenge. Summer is just around the corner and we want to help…
2019 Shed & Shred Challenge Read More »
It is time for our 5th annual Shed & Shred Challenge. Summer is just around the corner and we want to help…
2019 Shed & Shred Challenge Read More »
It may feel like 5 weeks was a lifetime ago but we successfully made it through the 2019 Open! There were lots of…
What To Do After the Open? Read More »
In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skills and…
What is Fitness? Part 3: Competency in 3 Metabolic Pathways Read More »
In our previous article, we touched on the 3 standards to evaluate fitness, and went deeper into the first standard: the…
What is Fitness? Part 2: Capability at Random Physical Tasks Read More »
The classic article, “What is Fitness?” by Greg Glassman is one of the true defining measures of the CrossFit methodology. …
What is Fitness? Part 1: 10 General Physical Skills Read More »
The Open is here again!!! Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open….
2019 CrossFit Open Read More »
We have a term that that you may have heard around the gym recently: “Bright Spots.” We talk about them in…
Why “Bright Spots”? Read More »
The holidays are here! Below is our class schedule for the 2018 holidays. Monday, Dec. 24th – Christmas Eve 7am 8:15am 9:30am…
2018 Holiday Class Schedule Read More »
As many of you have seen, our members have been having an awesome time and great success with our Barbell Club. Participants…
“I’ll just wait until the new year.” It’s a common phrase we hear in a gym setting all the time. …
I’ll just wait until the new year Read More »