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2019 Double Dare Event Info

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Event Information   ARRIVAL The gym will be open by 7am.  Everyone should be here by 7:30am for WOD 1 & 2 briefing.  The first heat will start at 8:00am, and all teams should be ready to workout or judge then.  Be sure to show up before 7:30am if you may need more time to … Continue reading 2019 Double Dare Event Info

2019 Double Dare WODs

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Our 6th annual Double Dare Anniversary Partner Competition WODs are below.   Double Dare is put together to have a good time and celebrate our awesome members.  The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best.   There is no cost to … Continue reading 2019 Double Dare WODs

6th Annual Double Dare Celebration

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COME CELEBRATE WITH US!!  Every year we have so much fun celebrating our anniversary with everyone.  We will be holding our 6th annual Double Dare in-house partner competition!   Double Dare is put together to have a good time and celebrate what an awesome community we have.  The WODs and levels are designed for everyone … Continue reading 6th Annual Double Dare Celebration

It Doesn’t Define You

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CrossFit is results and data driven, with many areas to track and gauge our progress. When you are putting in hard work daily, it is fun to see your improvements, and results come quickly when modifying and attending consistently.    There are so many improvements as you go through training that it can often be … Continue reading It Doesn’t Define You

Testing vs. Assessing

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Testing and assessing are often used interchangeably, but it’s important to understand the difference between the two, and when to use each.     Testing is stressful. Many people simply cringe at just the word of it, and tense up immediately, while others absolutely thrive on the challenge presented in front of them.     When testing … Continue reading Testing vs. Assessing

Tribal Clash USA Reflection

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Last weekend three CrossFit Reform teams (Reformers, Reformulated, and Aggressively Average) finished the inaugural Tribal Clash USA event in Huntington Beach. As I reflect on the past weekend, I felt that it was important to share my experience with our community, and anyone else that may be interested.   While most of our community know me … Continue reading Tribal Clash USA Reflection

Why Level Method is a game changer for Reform

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We are always looking at the best ways we can improve what we are doing, and how we can provide an even better experience. It is important to constantly evolve and evaluate how we can be better, the same way we encourage our members to.   We have watched the Level Method for years in … Continue reading Why Level Method is a game changer for Reform

2019 Guns N Hoses Competition

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Tomorrow, May 18th, is the 5th Annual Guns N Hoses Competition and we have a lot of members competing!   Here’s a List of all our members competing:   Maria/Erin (Pretty In Pinks) – 8:30, 9:55, 11:45 Joanna/Ashley (Beans & Rice) – 8:54, 10:25, 12:15 Abby/Kerrie (The Underachievers) – 9:18, 10:45, 12:45 Jolene/Katie (Team Truffle Shuffle) – … Continue reading 2019 Guns N Hoses Competition

CHARITY EVENT: MST Fundraiser

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On Saturday, June 1st 2019 we will be hosting our second annual charity event at CrossFit Reform in support of Integrated Recovery Foundation.  Their treatment program helps veterans and first responders, and is founded by fellow Reformer Dr. Ron Gellis.   What is MST? Research reveals that 25% of all women who serve in the … Continue reading CHARITY EVENT: MST Fundraiser

Coach Dan & Coach Ashley

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As many of you may have heard, in the next few weeks, Coach Dan (Thurs. 5/2) and Coach Ashley (Fri. 5/17) will be coaching their last classes. They are both at times in their lives where this is best for them, their families, and their futures.   Coach Dan, Coach Ashley, and Coach Miranda all … Continue reading Coach Dan & Coach Ashley