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August Newsletter!

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4th Annual Double Dare – Sat Aug 5th CrossFit Reform is so excited to be celebrating our 4-year anniversary with all of you this Saturday August 5th at 8am! There is still time to sign up for the Double Dare competition. You can sign you and your partner up on the bottom of the “PR” … Continue reading August Newsletter!

Weekly Intramural Update 17.5

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It’s officially over! You made it through 5 weeks and 5 equally tough workouts. Congratulations to everyone who participated in this year’s Open season. The final workout was no surprise that thrusters were involved but to pair them with double unders meant no rest for the heart rate. Thank you to everyone who came out … Continue reading Weekly Intramural Update 17.5

Weekly Intramural Update 17.4

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The Open is close to the end and of course there has to be a repeat WOD. 17.4 was 16.4 and everyone got a reminder of how their fitness has improved over the last year. 55 reps of four movements is a lot to accomplish in 13 minutes so every rep was important for your … Continue reading Weekly Intramural Update 17.4

Weekly Intramural Update 17.3

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Another week down and another great week of Friday Night Lights. Once we finally figured out what Dave Castro was trying to explain we were able to start the workout. Chest to bars and snatches that got progressively heavier proved to be a tough combo for a lot of people. The 8 minute time cap … Continue reading Weekly Intramural Update 17.3

Weekly Intramural Update 17.2

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We thought we were done with the dumbbell but then Castro did the unthinkable. TWO DUMBBELLS! With a pair of triples and a short time cap it was an exciting workout to watch and participate in. Some athletes got their first pull ups and some even got their first muscle up so huge shout out … Continue reading Weekly Intramural Update 17.2

Weekly Intramural Update 17.1

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The Open is finally here, and 17.1 greeted us with 2 new movements never seen in the Open: the dumbbell snatch and the burpee box jump over. Both are taxing in different ways, and put them together and you can get something pretty nasty. It’s never good if a workout gives you the “Fran lungs” … Continue reading Weekly Intramural Update 17.1

2016 Intramural Open Final

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The Open has now officially come to an end. It was 5 weeks of fun and challenging WODs that really helped us all push out of our comfort zones. It was quite a feat for many in the gym to even commit to signing up, and we would like to congratulate each and every one … Continue reading 2016 Intramural Open Final

Weekly Intramural Update 16.5

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We all knew Thrusters were coming, but most did not predict the repeat of 14.5. We had all hoped we were in the clear after already having Burpees, but clearly were not. A majority of our Open participants this year did not participate in 2014, and were not fully sure how 16.5 would go. Those … Continue reading Weekly Intramural Update 16.5

Weekly Intramural Update 16.4

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16.4 brought us a chipper– with 4 movements and very high reps. It paired a complimentary combination of Deadlifts, Wall Balls, Rowing, and Handstand Push-ups, or Hand Release Push-ups for the scaled division. This WOD needed a correct pacing of Deadlifts to start, in order to not burnout early and struggle through the finish. We … Continue reading Weekly Intramural Update 16.4

Weekly Intramural Update 16.3

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For 16.3 we saw a quick couplet, while introducing another new movement, the Bar Muscle-up. A light Snatch was paired with the Bar Muscle-up, making an easy start but challenging finish to the Rx version of the WOD. The Bar Muscle-up is one of the highest skilled movements that we do in CrossFit, and we … Continue reading Weekly Intramural Update 16.3