2016 Intramural Open

Haley Intramural Open

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Inglorious WODsters Group


Last year we had more than 60 members sign-up for the CrossFit Open, a worldwide competition held at our home box. It was a great time for all members in the gym, especially those that participated. Everyone was challenged and got outside their comfort zones, with many accomplishing tasks they never thought possible.   There was more great energy, camaraderie, support and fun throughout the gym at this time.


This year it will be even better on all accounts, again involving EVERYONE in the gym.


We all know how difficult it is to do things alone, especially fitness. It’s always a struggle to stay focused, motivated and pushing yourself to the best you can be. This is likely one reason why you are involved with CrossFit Reform: for the constant challenge, development, and extra push you need when it all gets tough. For that kick in the butt to get back to the gym when you may have taken a few too many days off. We will all be a part of something bigger, this year we will have our 2nd annual Intramural Open.


Rochelle Intramural Open


For the Intramural Open, the gym will be divided into 4 teams, each already set with a designated Captain. Each team captain will be making a private Facebook group for their team to be able to communicate and collaborate together.  Click on the team captain’s name to see all team members.


  • Jeff C
  • Dan S
  • Matt A
  • Robbie
  • Paul S
  • Ricardo
  • Joanna
  • David K
  • Brett G
  • Jeni
  • Diane
  • Jeff B
  • Abby
  • Angela
  • Laura
  • Tina
  • Terry
  • Jon D
  • Liz
  • Kia
  • Yuka
  • Zaid
  • David N
  • Julia D
  • John G
  • Dani
  • Brian S
  • Todd
  • David F
  • Kim F
  • Kevin R
  • Roland
  • Ralph
  • Bill Hume
  • Eleanor K
  • Linzy W.
  • Tony S.
  • Keith W.
  • Richard G.
  • Graham

  • Mike
  • Josh W
  • Brian B
  • Zeus
  • Stehen
  • Corey
  • Lyn
  • Dylan
  • Adam
  • Genny
  • Denise
  • Miranda
  • Anthony S
  • Emily A
  • Jill P
  • Lauren
  • Colleen
  • Paulie
  • Steven W
  • Imelda
  • Marilyn
  • Jen B
  • Chris M
  • Hamed
  • Jack R
  • Rob S
  • Karen
  • Armando
  • Jiri Sr
  • Dan H
  • Eva
  • Keith
  • Blair
  • Erin F
  • Brenda Ignacio
  • Lynn B.
  • Chuck
  • Hannah
  • Wes H

  • Eric
  • Bret W
  • Dom
  • Henry
  • Pat O
  • Jiri Jr
  • Haley
  • Allen
  • Gavin B
  • Melissa
  • Ashley
  • Cherise
  • Jeff F
  • Aman
  • Adrienne
  • Peaches
  • Suzie
  • Sam L
  • Joe P
  • Mariana
  • Josela
  • Kelly M
  • Ali
  • Devin
  • Lee
  • Ricky K
  • Katy
  • John B
  • Jin
  • Noah
  • Jen L
  • Lianne
  • Josh S
  • Leslye
  • Chris Moran
  • Jeff Varsovia
  • Rowena
  • Shawn B
  • Janelle Sparling

  • Travis
  • Lang
  • Zach
  • Ben
  • Paul R
  • Mason
  • Christina
  • David L
  • Marco
  • Rochelle
  • Lenka
  • Anothony T
  • Sahar
  • Audra
  • Sarah
  • Dana
  • Ryan S
  • Sean H
  • Marisa
  • Lulie L
  • Kim C
  • John P
  • Jose
  • Mikey
  • Jerry
  • Kaylie
  • John M
  • Mike B
  • Jamey
  • Natasha
  • Mary Kay
  • Kathie B
  • Tom R
  • Kyle C
  • John D
  • Maria W.
  • Vanessa M
  • Cura
  • Sam M


Our captains were chosen because they are FUN, not because they may be the fastest or strongest. Their overall goal is to make this a fun and positive experience for everyone involved in their team, and our community as a whole.


Intramural Open Overhead Squat




We have done a randomized Draft to sort the teams. Every current member in the gym has been involved, whether signed up for the Open or not. Our main competitive athletes have been distributed accordingly through each team, along with everyone else drawn from a hat to finish out the teams.


Intramural Open Team Band-it




+1 Point – Open Registration: Every member on your team that is registered for the Open will earn the team one point even before the competition begins. Be sure to sign up at games.crossfit.com, and select the CrossFit Reform team and affiliate. There are Rx and Scaled versions of each WOD that come out, so all can sign up.


Sign-up here


+1 Point – Attendance: Every member of the team that completes an Open WOD at CrossFit Reform will earn one point for their team, regardless of modified level they perform. Repeated efforts of the same WOD do not count as extra points.


+1 Point – Top 3: Each male and female that places in the Top 3 at CrossFit Reform will earn an extra point for their team. WOD must be performed at Rx level and they must be signed up for the Open and post scores in time to qualify.


+5 Points (team) – SPIRIT: The team with the most noise, pride, support and PRESENCE each week will receive 5 bonus points. This will be voted upon by the staff each week.


+5 Points (bonus) – 6th Event: Bowling Community Gathering. To finish off the Open we will have a fun Bowling Community Gathering like last year. The date is TBD and will be held at Saddleback Lanes in Mission Viejo.

Haley Intramural Open




Every Thursday at 5pm, starting Feb. 25th, CrossFit HQ will announce the Open WOD and have Games athletes perform the WOD immediately. We will have that WOD programmed as our class WOD all day Friday, along with our special “Friday Night Lights” during afternoon classes. This will be the best time to attend and participate if possible.


If not able to perform them on Friday, you will have an option to make it up on Saturday. For the five weeks of the Open, our Competitor Class time (Saturdays 8-9:30am) will be to perform the Open WODs. This will take the place of our Competitor Class for the five weeks, and you do not need to be a Competitor to attend this time. The 9:30am CrossFit and 10:45am Reboot will still be a normal class with a different WOD, and we will ask not to perform the Open WODs at this time.






The team with the most points at the end of our Intramural Open (including bonus Bowing event), will win a team raffle. Team members that contribute at least 1 point to their team will be entered in the raffle.


Prizes include:

1 – Monthly membership ($185 value)

3 – Personal Training Session ($75 value)

10 – T-shirt ($25 value)

25 – OMB/Rx Bar/Kill Cliff/C20 – ($3-5 value)